In a world full of noise, opinions, and shifting health trends, staying grounded is vitally important. As created beings, we were never designed to float through life disconnected from our foundation. We should start by grounding our minds in Truth: Yah's word. “The sum of Your word is truth, and every one of Your righteous ordinances endures forever.”  — Psalm 119:160 Just as our hearts need to be grounded in Scripture, our bodies were created to be grounded in creation itse

Imagine this: there is no sun and no moon. There are no lightbulbs, no candles, no LEDs — yet a great light fills every corner of existence. It is not just brightness, but brilliance beyond compare — a light existing with life, truth, righteousness, and love. This is not imagination or metaphor; this light is real, and it is described in Scripture. It is the everlasting light of the Almighty — a radiance so pure that darkness cannot exist within it. Light And the Almighty sai

There is "food" that man has made and there is food that our Creator has made. Our Creator knows what is good for our nourishment and health, and He tells us in Scripture which foods those are. Unsurprisingly, modern science has confirmed that the food our Creator made for us is healthy and good for us. Let's take a look! Fruits in Scripture: Pomegranates, Figs, and More “A land of wheat and barley, vines and fig trees and pomegranates; a land of olive oil and honey." — Deu

There’s a reason “human” and “humus” share the same linguistic root — both come from the earth. From the beginning, our Creator formed man from the dust of the ground, breathed life into him, and man became a living being. " And Yahovah Elohim formed man of the dust of the ground, breathed into his nostrils the breath of life, and the man became a living being ." — Genesis 2:7 Then Yah set man in the garden to tend it. The same pattern continues today: healthy soil gives life